Thursday, July 11, 2013
Class:
All
Workout Name:
None
Description:
6 rounds
6 x Knees to elbow
6 x sit-ups
6 x push ups
6 x jumping pull ups
6 x squats
6 x wall balls
6 x Knees to elbow
6 x sit-ups
6 x push ups
6 x jumping pull ups
6 x squats
6 x wall balls
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, July 09, 2013
Class:
All
Workout Name:
None
Description:
12 Minute Amrap
5 X Wall Balls
5 X Kettle Bell Swings
10 X Flutter Kicks
Run 100 Meters
5 X Wall Balls
5 X Kettle Bell Swings
10 X Flutter Kicks
Run 100 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, July 02, 2013
Class:
All
Workout Name:
None
Description:
21,15,9 95 lb. Load
Power Cleans
Push Press
Front Squat
Hand Release Push ups
Power Cleans
Push Press
Front Squat
Hand Release Push ups
Performed by 1 athlete
Podium
Male RX:
16:47
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
15 Min. Amrap
5 X Knees to Elbow
10 X Jumping Pullups
15 X Jumping Jacks
Run 100 Meters
5 X Knees to Elbow
10 X Jumping Pullups
15 X Jumping Jacks
Run 100 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Minute to Minute Ladder
Description:
Every Minute add one rep of each exercise until failure
1 X Push-up (HR)
1 X Sit-up
1 X Air Squat
1 X Push-up (HR)
1 X Sit-up
1 X Air Squat
Comments:
When the clock starts do 1 pushup, 1 situp and 1 squat. rest the remainder of the minute, when the clock gets to 1:00 minute do 2 pushups, 2 situps, 2 air squats and continue to increase by 1 rep until you cannot perform the reps within the time frame.
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:00
Male Scaled:
Female Scaled:
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Monday, July 01, 2013
Class:
All
Workout Name:
None
Description:
10 Minute Clock
1 X Power Snatch
1X Hang Snatch
1 X Overhead Squat
use same weight thru-out. Perform 1 erp of each every minute for 10 reps each. Pick the weight
1 X Power Snatch
1X Hang Snatch
1 X Overhead Squat
use same weight thru-out. Perform 1 erp of each every minute for 10 reps each. Pick the weight
Performed by 1 athlete
Podium
Male RX:
10:00
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Garage WOD
Description:
5 Rounds
5 X Push-ups
10 X SDHP
15 X Squats
20 X Sit-ups
5 X Push-ups
10 X SDHP
15 X Squats
20 X Sit-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
14:15
Male Scaled:
Female Scaled:
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Wednesday, June 26, 2013
Class:
All
Workout Name:
130625
Description:
5 Rounds
5 X 275 LB. Deadlift
25 X Sit-ups
5 X 275 LB. Deadlift
25 X Sit-ups
Performed by 2 athletes
Podium
Male RX:
5:18
Female RX:
Male Scaled:
7:45
Female Scaled:
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Class:
All
Workout Name:
Decending sets
Description:
Decending Sets
10,9,8,7,6,5,4,3,2,1,
1,2,3,4,5,6,7,8,9,10
Jumping Pull-ups
Jumping Air Squats
10,9,8,7,6,5,4,3,2,1,
1,2,3,4,5,6,7,8,9,10
Jumping Pull-ups
Jumping Air Squats
Comments:
U start the wod by doing 10 Jumping Pull-ups then 1 Squat Jump, then do 9 Jumping Pull-ups and then 2 Squat jumps etc to you end with 1 Jumping pull-up and 10 Jumping squats.
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:51
Male Scaled:
Female Scaled:
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Tuesday, June 25, 2013
Class:
All
Workout Name:
400 Meter walking Lunges
Description:
Lunge 400 Meters
Track your time and the number of steps it takes you.
Track your time and the number of steps it takes you.
Performed by 1 athlete
Podium
Male RX:
16:31
Female RX:
Male Scaled:
Female Scaled:
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