Saturday, March 30, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
INsane Saturday
Description:
TeamWOD

400m lb m. bold (10/8)
50 Burpees
50 Jumping Squat
50 PushPress (20/15)
50 Lunges
50 V-situps
50 KB Swings
50 PushUps
400m lb m. bold (10/8)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 29, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
CrossedFriday
Description:
7 rounds of

15 KB Swings (24/16)
15 PowerClean (40/30)
15 BoxJump
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 22, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
IntroWOD-2
Description:
8min. AMRAP

5* Frontsquat
10* KettleBell Swings
5* Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, March 21, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
TrolleWOD
Description:
10 rounds

10 KettleBell-snatch
10 BoxJumps
10 Barbell Lunges (20kg)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 18, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
Mix As You Like
Description:
100 pull-ups to bar
100 KettleBell-swings
100 DoubleUnders eller 400 Single (sjipnig)
100 FrontSquats med 15kg eller 20kg bar.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

April 2013
March 2013