Tuesday, April 03, 2012
Class:
All
Workout Name:
None
Description:
Bench Press 4-4-4-4
Rust 90 seconden
Seated Sled Pull (hand-over-hand) x 20 meter - 20 - 20 - 20
Rust 90 seconden
Rust 90 seconden
Seated Sled Pull (hand-over-hand) x 20 meter - 20 - 20 - 20
Rust 90 seconden
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
10' AMRAP
10 Burpees
200 Meter Run
10 Ring Dips
10 Burpees
200 Meter Run
10 Ring Dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, April 02, 2012
Class:
All
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Performed by 1 athlete
Podium
Male RX:
35:40
Female RX:
Male Scaled:
Female Scaled:
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Saturday, March 31, 2012
Class:
All
Workout Name:
None
Description:
Take 10-15 minutes to practice and/or build to a heavy-ish Snatch Balance;
and then,
Complete five rounds for time of:
Overhead Squat x 10 reps
Pull-Ups x 15 reps
400 Meter Run
and then,
Complete five rounds for time of:
Overhead Squat x 10 reps
Pull-Ups x 15 reps
400 Meter Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 30, 2012
Class:
All
Workout Name:
None
Description:
Back Squat 4-4-4-4
Single-Arm Trap 3 Raises 12-12-12-12
Single-Arm Trap 3 Raises 12-12-12-12
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
For Time:
Row 1000 Meters
100 Double-Unders
Row 1000 Meters
100 Double-Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 29, 2012
Class:
All
Workout Name:
None
Description:
3 Reeksen, max reps:
60 seconds of Thrusters
60 seconds of Rest
60 seconds of Power Cleans
60 seconds of Rest
60 seconds of Box Jumps
60 seconds of Rest
60 seconds of Shoulder to Overhead
60 seconds of Rest
60 seconds of Burpees
120 seconds of rest
60 seconds of Thrusters
60 seconds of Rest
60 seconds of Power Cleans
60 seconds of Rest
60 seconds of Box Jumps
60 seconds of Rest
60 seconds of Shoulder to Overhead
60 seconds of Rest
60 seconds of Burpees
120 seconds of rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
8 Reeksen:
20 seconds of Hollow Rocks
10 seconds of Rest
20 seconds of Hollow Rocks
10 seconds of Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 28, 2012
Class:
All
Workout Name:
None
Description:
Bench Press 5-5-5-5-5
Rest 2 minutes
Strict Chest-to-Bar Pull-Ups x Max Reps (ook 5 keer)
Rest 2 minutes
Rest 2 minutes
Strict Chest-to-Bar Pull-Ups x Max Reps (ook 5 keer)
Rest 2 minutes
Class:
All
Workout Name:
None
Description:
3 RFT:
Hand-Release Push-Ups x 25 reps (men)/15 reps (women)
Run 400 Meters
Hand-Release Push-Ups x 25 reps (men)/15 reps (women)
Run 400 Meters
Performed by 1 athlete
Podium
Male RX:
7:46
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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