Tuesday, September 13, 2022

Class:
All
Workout Name:
None
Description:
Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb
Performed by 1 athlete
Podium
Male RX:
Nathan G
190 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 17, 2019

Class:
EMOM
Workout Name:
None
Description:
EMOM (15 min)

5 rounds of:

40 sec: DB Deadlifts (75/45)
20 sec: rest
40 sec: DB Lunges (45/25)
20 sec: rest
40 sec: burpees
20 sec rest

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, July 15, 2019

Class:
All
Workout Name:
None
Description:
For time:

21-15-9

DB Thrusters
Burpees
Performed by 2 athletes
Podium
Male RX:
Nathan G
6:46
Female RX:
Abigail G
06:35
Male Scaled:
Female Scaled:
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WOD Archive

September 2022
July 2019