Kong's Training
TrackMyPR member since October 3, 2018 - 28 workouts posted
Friday, November 23, 2018Class:
All Workout Name:
WeightLifting Description:
Hang Power Snatch + Hang Snatch
(2+1) x 3 @70/75% (1+1) x 3 @80/90% Power Clean from Mid Knee + Jerk + Behind the Neck Jerk (1+1+1) x 4 @65%+ Low Bar Back Squats 5 @75% 3 @80% 1 @85% 5 @80% 3 @85% 1 @90% 10 @75% 8 @80% Performed by 0 athletes
Podium
Male:
Female:
|
Friday, November 23, 2018Class:
All Workout Name:
Gymnastics Description:
Forza:
52-5 dead stop strict HSPU 35 kipping deficit HSPU w/ most difficult deficit (incrementa rispetto a scorsa settimana) Volume: 10' EMOM 3-5 strict HSPU Scaling Options: Forza: 101 deficit negative HSPU 55 toes on box pike push up Volume: 10' EMOM 1 strict HSPU Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Friday, November 23, 2018Class:
All Workout Name:
Conditioning Description:
5 rounds of:
800m run 3min rest Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Enter Your Results
Like TrackMyPR on facebook