Saturday, September 08, 2018

Class:
All
Workout Name:
None
Description:
Saturday

Part 1
2 Core Tabata:
Banana
Superman

Part 2

For time:
5 Min Plank
7 Min OH DB holds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, September 07, 2018

Class:
All
Workout Name:
None
Description:
Friday (15:00)

Back Squat: 10x3
Front Squat: 3x3
Performed by 0 athletes
Podium
Male:
Female:

Thursday, September 06, 2018

Class:
All
Workout Name:
Lynne
Description:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, September 05, 2018

Class:
All
Workout Name:
CrossFit Open 17.1
Description:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, September 04, 2018

Class:
All
Workout Name:
None
Description:
Tuesday (15:00)

Warmup
5 DB press in lung (5 each arm)

Incline DB Bench Press
5x12
DB Strict Press
5x5
BB Rows
4x10-12
*6-8 Pull ups

DB side bend
5x10-12
Comments:
Record total weight used
Performed by 1 athlete
Podium
Male:
Lance H
35 lbs
Female:
Show All Results

Monday, September 03, 2018

Class:
All
Workout Name:
None
Description:
Monday (6:00 AM)

3 Rounds

EMOM

Min 1: Max rep Burpees
Min 2: Max rep DB Thrusters
Min 3: Max rep Dead lifts
Min 4: Max rep Weighted Sit Ups
Min 5: DB Power Cleans

Min 6: REST
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Lance H
162 reps
Female Scaled:
Show All Results

WOD Archive

September 2018