Monday, January 22, 2018
Class:
All
Warmup:
10 halos
10 squats
10 squats
Workout Name:
Maximum effort deadpool boom time
Description:
F1
1 min max jump squat
1 rest
2 min full burpees
1 rest
3 mins push up
2 rest
4 mins singles jerks
2 rest
5 mins swings
3 rest
F2
Emom 10 mins
Even/odd
15 snatches right even
15 snatches left odd
2 rest
1 min max jump squat
1 rest
2 min full burpees
1 rest
3 mins push up
2 rest
4 mins singles jerks
2 rest
5 mins swings
3 rest
F2
Emom 10 mins
Even/odd
15 snatches right even
15 snatches left odd
2 rest
Cooldown:
F3
18-15-12... 1
Sit up
Toe touch
Crunch
18-15-12... 1
Sit up
Toe touch
Crunch
Performed by 1 athlete
Podium
Male RX:
50 reps
Female RX:
Male Scaled:
Female Scaled:
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