Friday, December 24, 2021
Class:
All
Workout Name:
Power Olaf
Description:
5 Rounds
5 Power Clean (155/105)
25 Push Up
5 Power Clean (155/105)
25 Push Up
Comments:
Cap 18 mins.
Rx+: 175/125
C: 135/95
M: 115/80
Rx+: 175/125
C: 135/95
M: 115/80
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
11:45
Female Scaled:
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Tuesday, December 29, 2020
Class:
All
Workout Name:
Back Squat
Description:
Back Squat 1-1-1
Class:
All
Workout Name:
For Time, FT
Description:
50 Dball shoulders
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5:07
Female Scaled:
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Wednesday, November 18, 2020
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
11+0reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 17, 2020
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 3-3-3
Monday, July 20, 2020
Class:
All
Workout Name:
5 RFT
Description:
6 Power snatch (115/75)
12 Floor press (115/75)
18 Med ball sit ups
12 Floor press (115/75)
18 Med ball sit ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
13:00
Female Scaled:
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Friday, July 17, 2020
Class:
All
Workout Name:
Power Clean + Jerk
Description:
Power Clean + Jerk 2-2-2
Class:
All
Workout Name:
Yates Row
Description:
Yates Row 8-8-8
Wednesday, July 15, 2020
Class:
All
Workout Name:
For Time, FT
Description:
50 cal row
40 Goblet squats (53/35)
30 Box jumps (24/20)
20 Burpees
10 Turkish Get-Ups (53/35)
10 Burpees
15 Box jumps (24/20)
20 Goblet squats (53/35)
25 cal row
40 Goblet squats (53/35)
30 Box jumps (24/20)
20 Burpees
10 Turkish Get-Ups (53/35)
10 Burpees
15 Box jumps (24/20)
20 Goblet squats (53/35)
25 cal row
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
22:15
Female Scaled:
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Monday, July 13, 2020
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 8-8-8
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