Old City CrossFit
Gym Information
Address:
1007 H ST NE
Washington, DC 20002
United States
Washington, DC 20002
United States
Phone:
(571)206-8633
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since January 25, 2017 - 763 workouts posted
Friday, December 24, 2021Class:
All Workout Name:
Power Olaf Description:
5 Rounds 5 Power Clean (155/105) 25 Push Up Comments:
Cap 18 mins.
Rx+: 175/125 C: 135/95 M: 115/80 Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
11:45
Female Scaled:
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Tuesday, December 29, 2020Class:
All Workout Name:
Back Squat Description:
Back Squat 1-1-1
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Tuesday, December 29, 2020Class:
All Workout Name:
For Time, FT Description:
50 Dball shoulders
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5:07
Female Scaled:
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