Valley Forged Strength and Conditioning

Gym Information

Address:
16524 Road 26
Unit.A
Madera, CA 93638
United States
Phone:
5594039556
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since December 16, 2016   -   2 workouts posted

Tuesday, December 20, 2016

Class:
Functional Class
Workout Name:
VF
Description:
Low Hang Power Clean; 2 Reps Every 90 Sec.x6
Performed by 0 athletes
Podium
Male:
Female:

Tuesday, December 20, 2016

Class:
All
Workout Name:
VF Metcon
Description:
Amrap 2 Min.x4
8 Wall Balls
8 HR PU

Rest 1 Min. Between each
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member