Yucaipa CrossFit
Gym Information
TrackMyPR member since April 27, 2016 - 2 workouts posted
Tuesday, April 12, 2016Class:
New You Challenge Warmup:
2 Rounds - with PVC 5 Strict Press 5 Front Squat 5 G'Morn Workout Name:
Session 2 Description:
Strength: Group 1 - Group 2 - EMOM 6 EMOM 6 3 Hang Cleans 10 Ring Rows 3 Push Press PARTNER WOD: KETTLEBELL SWINGS/GOBLET SQUATS 10--->1 LADDER (10,9,8,7,6,5,4,3,2,1) Comments:
Goblet squats killed
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:29
Male Scaled:
Female Scaled:
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Monday, April 11, 2016Class:
New You Challenge Warmup:
Station A: Row 30s/Rest 30s x 2 Station B: 5 Push Ups/5 KB Squats x 3 Station C: 10 Lunges/10 Row Rings x 3 Workout Name:
Session 1 Description:
WOD: AMPRAP - As Many Reps As Possible 5 BURPEES 10 BOX JUMPS 15 SIT-UPS MARIE SCORE: 6+26 Cooldown:
Stretch Comments:
Felt great
Performed by 1 athlete
Podium
Male RX:
Female RX:
6+26reps
Male Scaled:
Female Scaled:
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