Sunday, December 20, 2020
Class:
All
Warmup:
6 rounds of:
3 cleans + 3 push press
3 cleans + 3 push press
Workout Name:
None
Description:
4 rounds of:
30 wallballs (I did 4kg)
15 calories on bike or rower
10 deadlifts
30 wallballs (I did 4kg)
15 calories on bike or rower
10 deadlifts
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, June 09, 2016
Class:
All
Workout Name:
None
Description:
Front Squat 3-3-3-3-3
Overhead Squat 2-2-2-2-2
Overhead Squat 2-2-2-2-2
Comments:
Basically find your 3 rep max Front Squat and your 2 rep max Overhead Squat
Performed by 0 athletes
Podium
Male:
Female:
Wednesday, June 08, 2016
Class:
All
Workout Name:
None
Description:
4 Rounds for reps:
3 Minutes (5-10-15 out and back sprints)
1 Minute Shoulder to over head (135/95)
3 Minutes (5-10-15 out and back sprints)
1 Minute Shoulder to over head (135/95)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 07, 2016
Class:
All
Warmup:
4 rounds of plated pushups, the most you can do each round.
Workout Name:
None
Description:
4 rounds for time of:
30 wallballs
10 deadlifts 75% of body weight
20 situps
5 minute break then
3 rounds for time of:
200 m run
20 pullups
30 wallballs
10 deadlifts 75% of body weight
20 situps
5 minute break then
3 rounds for time of:
200 m run
20 pullups
Performed by 1 athlete
Podium
Male RX:
14:47
Female RX:
Male Scaled:
Female Scaled:
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Monday, June 06, 2016
Class:
All
Workout Name:
None
Description:
21-15-9
Burpee Pull Ups
Handstand Push Up
Burpee Pull Ups
Handstand Push Up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, June 05, 2016
Class:
All
Workout Name:
None
Description:
AMRAP 15 Minutes:
5 Power Clean (185/125)
10 Pistols (Alternating)
30 Double Unders
5 Power Clean (185/125)
10 Pistols (Alternating)
30 Double Unders
Cooldown:
TABATA static ab stuff
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5+0reps
Female Scaled:
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Thursday, June 02, 2016
Class:
All
Warmup:
Full CrossFit Warm Up: 3 sets X 10 Reps:
Squat therapy
Push Ups
Pull Ups
Sit Ups
Supermans
Samson Stretch
Squat therapy
Push Ups
Pull Ups
Sit Ups
Supermans
Samson Stretch
Workout Name:
New Age Fran
Description:
Beginner:
18-15-12 reps for time of:
55-lb./35-lb.* thrusters
Jumping pull-ups
Intermediate:
27-21-15 reps for time of:
75-lb./55-lb.* thrusters
Pull-ups
Advanced:
27-21-15 reps for time of:
95-lb. thrusters
Pull-ups
18-15-12 reps for time of:
55-lb./35-lb.* thrusters
Jumping pull-ups
Intermediate:
27-21-15 reps for time of:
75-lb./55-lb.* thrusters
Pull-ups
Advanced:
27-21-15 reps for time of:
95-lb. thrusters
Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
15:00
Female Scaled:
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Wednesday, June 01, 2016
Class:
All
Workout Name:
None
Description:
Teams of 3:
Time Keeper: Sled Push 100M
For time:
50 Rope Climb - 15 Ft.
100 Push Ups
150 Sit Ups
*1 person is pushing sled while one person works and one rests (You go, I go Style)
Time Keeper: Sled Push 100M
For time:
50 Rope Climb - 15 Ft.
100 Push Ups
150 Sit Ups
*1 person is pushing sled while one person works and one rests (You go, I go Style)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 31, 2016
Class:
All
Workout Name:
None
Description:
AMRAP 15
15 HandStand Push Ups
20 Sumo DL HighPull - 115/75
50 Double Unders
15 HandStand Push Ups
20 Sumo DL HighPull - 115/75
50 Double Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, May 30, 2016
Class:
All
Workout Name:
None
Description:
Snatch 2-2-2-2-2-2-2
Cooldown:
3X10 HIGH Box Jumps
Performed by 0 athletes
Podium
Male:
Female:
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