Tuesday, May 17, 2016
Class:
All
Warmup:
Same as Usual
Workout Name:
Quarter Murph
Description:
For time:
500 Meter Run
25 Pull-ups
50 Push-ups
75 Air Squats
500 Meter Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a half mile run.
500 Meter Run
25 Pull-ups
50 Push-ups
75 Air Squats
500 Meter Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a half mile run.
Cooldown:
Same as Usual
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Monday, May 16, 2016
Class:
All
Warmup:
Same as usual
Workout Name:
Easy Day
Description:
3 rounds for time of:
400 meter run
25 push-ups
50 situps
400 meter run
25 push-ups
50 situps
Cooldown:
Same as usual
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 03, 2016
Class:
All
Warmup:
Same as yesterday
Workout Name:
Compare to first time
Description:
Three rounds of:
Thruster, 45# barbell
Sumo deadlift high-pull w/45# barbell
Box Jump,6" jump if no box (Reps)
Push-press, 45# pounds (Reps) (Google)
Walk/Run/Bike (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Thruster, 45# barbell
Sumo deadlift high-pull w/45# barbell
Box Jump,6" jump if no box (Reps)
Push-press, 45# pounds (Reps) (Google)
Walk/Run/Bike (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Cooldown:
Same as yesterday
Performed by 1 athlete
Podium
Male RX:
235 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 29, 2016
Class:
All
Warmup:
Same as yesterday
Workout Name:
Wood (modified)
Description:
3 Rounds for time of:
Run 400 meters
10 Burpees
45 pound Sumo-deadlift high-pull, 10 reps (Bar Only)
45 pound Thruster, 10 reps (Bar Only)
Rest 1 minute
Sumo Demo- https://youtu.be/o6QniJ9FaGA
Thruster Demo - https://youtu.be/aea5BGj9a8Y
Run 400 meters
10 Burpees
45 pound Sumo-deadlift high-pull, 10 reps (Bar Only)
45 pound Thruster, 10 reps (Bar Only)
Rest 1 minute
Sumo Demo- https://youtu.be/o6QniJ9FaGA
Thruster Demo - https://youtu.be/aea5BGj9a8Y
Cooldown:
Same as yesterday
Comments:
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with
an improvised explosive device.
an improvised explosive device.
Performed by 1 athlete
Podium
Male RX:
18:20
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, April 27, 2016
Class:
All
Warmup:
Same as Usual
Workout Name:
Nancy
Description:
4 rounds for time of:
Run 600m
25 Chest Press - 65 lbs
Run 600m
25 Chest Press - 65 lbs
Cooldown:
Same as Usual
Comments:
intensity!!
Performed by 1 athlete
Podium
Male RX:
22:06
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 26, 2016
Class:
All
Warmup:
Same as usual
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
45 pound Thruster
Pull-ups (sub jumping pull-ups if need be)
45 pound Thruster
Pull-ups (sub jumping pull-ups if need be)
Cooldown:
Same as usual
Performed by 1 athlete
Podium
Male RX:
08:10
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, April 18, 2016
Class:
All
Warmup:
Warm up as usual
Workout Name:
maupin
Description:
Hero WOD - Maupin
4 Rounds for time
800m run
49 Push-ups
49 Sit-ups
49 Air Squats
4 Rounds for time
800m run
49 Push-ups
49 Sit-ups
49 Air Squats
Cooldown:
Cool Down as usual
Performed by 1 athlete
Podium
Male RX:
49:49
Female RX:
Male Scaled:
Female Scaled:
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Thursday, April 14, 2016
Class:
All
Warmup:
Same as yesterday
Workout Name:
Tabata This
Description:
8 rounds
20/10
push-ups
jump rope
sit-ups
air squats
20/10
push-ups
jump rope
sit-ups
air squats
Cooldown:
Same as last time
Performed by 1 athlete
Podium
Male RX:
489 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, April 12, 2016
Class:
All
Warmup:
Same as yesterday
Workout Name:
Burpee Challenge
Description:
60 x Burpees for time
Cooldown:
Same as yesterday
Performed by 1 athlete
Podium
Male RX:
9:22
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, April 11, 2016
Class:
All
Warmup:
Same as yesterday
Workout Name:
Ab Mania
Description:
75-50-25-10 reps for time:
Sit-ups
Flutterkicks (4 count)
Leg levers (https://youtu.be/i14hO_dODkk)
Sit-ups
Flutterkicks (4 count)
Leg levers (https://youtu.be/i14hO_dODkk)
Cooldown:
Same as yesterday
Performed by 1 athlete
Podium
Male RX:
28:13
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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