Wednesday, October 21, 2015

Class:
All
Workout Name:
None
Description:
Run 400m
Performed by 6 athletes
Podium
Male RX:
WILL F
1:12
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Run 2 Miles
Performed by 5 athletes
Podium
Male RX:
Broosk B
14:45
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 13, 2015

Class:
All
Workout Name:
Homework
Description:
As many rounds and reps as possible in 15 minutes of:
15 Burpees
Run 400m
Cooldown:
50 Situps
Performed by 13 athletes
Podium
Male RX:
Santiago N
5+75reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 06, 2015

Class:
All
Workout Name:
Homework
Description:
3 rounds for time of:
Run 400m
10 pushups
20 situps
30 squats
Performed by 2 athletes
Podium
Male RX:
dylan t
15:00
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

October 2015