CrossFit SteelGiants
Gym Information
TrackMyPR member since June 22, 2015 - 3 workouts posted
Wednesday, August 12, 2015Class:
CrossFit Steel Giants Description:
For time:
10 Chest-to-bar Pull-ups 20 Back Extensions 30 Lateral Box Jumps 40 Toes To Rings 50 Bumper Plate Burpees, 25/10 lbs 60 Double Unders View Gym Results (0) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 07, 2015Class:
Crossfit Steel Giants Description:
For time:
100 Burpees Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 06, 2015Class:
All Warmup:
FBG 1 D.U 2 D.U ........ Description:
21-15-9 reps, for time of:
Deadlift, 155/123 lbs Ring Dip Push-up Performed by 1 athlete
Podium
Male RX:
8:34
Female RX:
Male Scaled:
Female Scaled:
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