MF

Gym Information

Address:
Enschede, Overijssel
Netherlands
Owner:
Muhabbat Komil
Members:
2
Workouts Posted:
11

TrackMyPR member since May 7, 2015   -   11 workouts posted

Friday, May 29, 2015

Class:
All
Workout Name:
late night PR
Description:
deadlift 5-5-5-5-5
deadlift 1-1
front squat 5-5-5-5-5
Performed by 0 athletes
Podium
Male:
Female:

Sunday, May 10, 2015

Class:
All
Workout Name:
amrap burpees and squats
Description:
12 minute AMRAP:

10 burpees
20 air squats

Performed by 1 athlete
Podium
Male RX:
Fernando I
11+8reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, May 09, 2015

Class:
All
Workout Name:
2 min max reps melange
Description:
Max number of reps in two minutes for the following exercises:

- 2 min of pull ups.
- 2 min of push ups.
- 2 min of air squats.
- 2 min of abs.

2 min rest between exercises.

The total score is the sum of the reps in all four exercises. You may choose the order of the exercises. During the 2 minutes, you may use as many sets as you like.
Performed by 1 athlete
Podium
Male RX:
Fernando I
258 reps
Female RX:
Male Scaled:
Female Scaled:
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2 Members

Fernando Iglesias
Muhabbat Komil