Wednesday, April 15, 2015

Class:
All
Warmup:
* Partner run with medicine ball (600m)
* Medicine ball cleans exercises
Workout Name:
15.04
Description:
* 60 wall balls
* 600m run
* 60 KB swings
* 600m run
* 60 push presses
* 600m run
* 60 tyre jumps
* 600m run
* 60 tyre push ups
* 600m run
Comments:
Teams of two
Performed by 1 athlete
Podium
Male RX:
Philippe C
25:16
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Monday, April 13, 2015

Class:
All
Warmup:
3 rounds - 1 min each
* Rowing
* Wall squats
* Rope skipping
* Inch worms
* Box jumps
* Burpees
Workout Name:
Filthy Fifty
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 MB Sit-ups
50 Push press
50 Supermans
50 Squats
50 Burpees
50 Double unders
Performed by 1 athlete
Podium
Male RX:
Philippe C
35:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Saturday, April 11, 2015

Class:
All
Warmup:
* Rope skipping 2.1.2.1.2
* 10 Dislocates
* 10 ATW
* 10 Reverse dislocates
* 10 Stick stretches
Workout Name:
None
Description:
4 Rounds for time
* 800 - 600 - 400 - 200m row
* 80 - 60 - 40 - 20 double unders
* 40 - 30 - 20 - 10 KB swings
* 20 - 15 -10 -5 box jumps
* 10 - 8 - 6 - 4 burpees
* 5 - 3 - 1 - 1 bear complex
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, April 08, 2015

Class:
All
Warmup:
3 Rounds
* 200m row
* 10 wall squats
* 50 rope jumps
* 10 dislocates
* 10 burpees
* 10 ATW
Workout Name:
None
Description:
Teams of 3 AMRAP 18min
* 3 chin-ups
* 3 burpees otb
* 3 T2B
* 3 HPS
* 30m farmerswalk
Performed by 1 athlete
Podium
Male RX:
Philippe C
19+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

April 2015