gl east
Gym Information
TrackMyPR member since March 31, 2015 - 13 workouts posted
Tuesday, April 14, 2015Class:
All Workout Name:
competitor Description:
50 Alt KB or db snatch 55/35 50 Burpee box jump overs 24/20 200 Double unders 50 Burpee box jump overs 50 alt KB or db snatch Cooldown:
1 mile Comments:
Bench press + cal row 20min emom
@75-80% 2-3 reps odd 15/20 cal even Performed by 3 athletes
Podium
Male RX: 2-way Tie
26:40
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 13, 2015Class:
All Workout Name:
competitor Description:
3rds of 30 ghd sit-ups 15 clean n jerks @155/105 10 mups Xtra gymnastic work Cooldown:
3 rds of 400m run 15 kipping hspu Comments:
Back squat to heavy single
Then 3x3@80% Performed by 2 athletes
Podium
Male RX:
31:20
Female RX:
Male Scaled:
38:50
Female Scaled:
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Saturday, April 11, 2015Class:
All Workout Name:
competitor Description:
1 lap oh CARRY 100 ft plate drag 100 ft oh lung with plate 21 burpee pull up 9 wall climb 1 lap oh CARRY 100 ft plate drag 100 ft oh lung with plate 15 burpee pull up 7 wall climb 1 lap oh carry 100 ft plate drag 100 ft oh lung with plate 9 burpee pull up 5 wall climb Cooldown:
2rnd 1-6 strict pull up/ strict Handstand push up Comments:
Strength work to heavy single back squat
3x3 80% Performed by 5 athletes
Podium
Male RX:
21:20
Female RX:
Male Scaled:
Female Scaled:
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