Friday, February 13, 2015

Class:
All
Workout Name:
S2O_Back Squat
Description:
5 Round

For time of :

12 Shoulder to Overhead ( 115/75 )
12 Back Squat ( 115/75 )
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 12, 2015

Class:
All
Workout Name:
Row_Burpee
Description:
5 Round

For time of :

12 Row ( Cal )
12 Row facing burpee
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, February 11, 2015

Class:
All
Workout Name:
Overhead Squat_Pull up
Description:
5 Round

For time of :

12 Overhead Squat ( 95/65 )
12 Pull up
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
jinsu k
9:52
Female Scaled:
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Tuesday, February 10, 2015

Class:
All
Workout Name:
Deadlift_Box Jump|
Description:
5 Round

For time of :

12 Deadlift ( 225/155 )
12 Box Jump ( 24/20 )
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
jinsu k
7:33
Female Scaled:
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Monday, February 09, 2015

Class:
All
Workout Name:
Thruster_Toes to bar
Description:
5 Round

For time of :

12 Thruster ( 95/65 )
12 Toes to bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
jinsu k
9:27
Female Scaled:
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Saturday, February 07, 2015

Class:
All
Workout Name:
Snatch Ladder
Description:
AMRAP : 10 MIN

30 Snatch ( 75/35 )
30 Snatch ( 105/55 )
30 Snatch ( 135/75 )
00 Snatch ( 165/95 )
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, February 06, 2015

Class:
All
Workout Name:
C2B_Wall Ball Shot_Push up
Description:
5 Round

For time of :

20 Chest to bar
30 Wall Ball Shot ( 20/14 )
40 Push Up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 05, 2015

Class:
All
Workout Name:
Box Jump_Power Clean
Description:
10 Round

For time of :

10 Box Jump ( 24/20 )
10 Power Clean ( 95/65 )

On the Minute 5 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
jinsu k
16:21
Female Scaled:
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Wednesday, February 04, 2015

Class:
All
Workout Name:
Sit up_Squat
Description:
AMRAP : 20 MIN

30 Sit up
50 Squat
Performed by 1 athlete
Podium
Male RX:
jinsu k
6+21reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 03, 2015

Class:
All
Workout Name:
Lynne
Description:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
jinsu k
132 reps
Female Scaled:
Show All Results

WOD Archive

February 2015
January 2015