Crossfit Painstorm

Gym Information

Address:
14, Nonhyeon-ro 176-gil
Gangnam-gu, Seoul 135-894
Korea, Republic of
Phone:
82-2-3443-1477
Website:
www.painstorm.co.kr/
Owner:
jinsu kim
Members:
0
Workouts Posted:
35

TrackMyPR member since January 6, 2015   -   35 workouts posted

Friday, February 13, 2015

Class:
All
Workout Name:
S2O_Back Squat
Description:
5 Round

For time of :

12 Shoulder to Overhead ( 115/75 )
12 Back Squat ( 115/75 )
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, February 12, 2015

Class:
All
Workout Name:
Row_Burpee
Description:
5 Round

For time of :

12 Row ( Cal )
12 Row facing burpee
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, February 11, 2015

Class:
All
Workout Name:
Overhead Squat_Pull up
Description:
5 Round

For time of :

12 Overhead Squat ( 95/65 )
12 Pull up
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
jinsu k
9:52
Female Scaled:
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0 Members