Friday, January 15, 2016
Class:
All
Workout Name:
For time: 16-14-12 Front Squat-135/95 HSPUs
Description:
For time:
16-14-12
Front Squat-135/95
HSPUs
16-14-12
Front Squat-135/95
HSPUs
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
16:03
Female Scaled:
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Thursday, January 14, 2016
Class:
All
Workout Name:
Row or Run 1200m 30 Kettlebell Swings-55/35 15 Strict Pull Ups Row or Run 800m 30 Kettlebell Swings-
Description:
For time:
Row or Run 1200m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 800m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 400m
Row or Run 1200m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 800m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 400m
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
19:40
Female Scaled:
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Wednesday, January 13, 2016
Class:
All
Workout Name:
3 rounds for time: 10 Push Press-135/95 12 Toes to Bar 14 Deadlift-135/95
Description:
3 rounds for time:
10 Push Press-135/95
12 Toes to Bar
14 Deadlift-135/95
10 Push Press-135/95
12 Toes to Bar
14 Deadlift-135/95
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, January 12, 2016
Class:
All
Workout Name:
Run 400m 100 Double Unders 10 Rope Climb - 15ft 100 Double Unders Run 400m
Description:
For time:
Run 400m
100 Double Unders
10 Rope Climb - 15ft
100 Double Unders
Run 400m
Run 400m
100 Double Unders
10 Rope Climb - 15ft
100 Double Unders
Run 400m
Performed by 1 athlete
Podium
Male RX:
23:35
Female RX:
Male Scaled:
Female Scaled:
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Monday, January 11, 2016
Class:
All
Workout Name:
Bench Press - 3 Rep Max
Description:
Bench Press - 3 Rep Max
Heavy as possible
20 mins
Heavy as possible
20 mins
Class:
All
Workout Name:
3 rounds for time: 7 Strict Chin Ups 10 Strict Ring Dips 3min Front Plank
Description:
3 rounds for time:
7 Strict Chin Ups
10 Strict Ring Dips
3min Front Plank
7 Strict Chin Ups
10 Strict Ring Dips
3min Front Plank
Performed by 1 athlete
Podium
Male RX:
15:02
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 07, 2015
Class:
All
Workout Name:
For time Row 1000m 5 rounds of 8 SDLHP-75/55 10 Push Ups 12 Box Jumps-24/20
Description:
For time
Row 1000m
5 rounds of
8 SDLHP-75/55
10 Push Ups
12 Box Jumps-24/20
Row 1000m
5 rounds of
8 SDLHP-75/55
10 Push Ups
12 Box Jumps-24/20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 05, 2015
Class:
All
Workout Name:
15min AMRAP 7 Deadlifts 6 Hang Power Cleans 5 Push Press men-115lbs women-75
Description:
15min AMRAP
7 Deadlifts
6 Hang Power Cleans
5 Push Press
men-115lbs women-75
7 Deadlifts
6 Hang Power Cleans
5 Push Press
men-115lbs women-75
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 04, 2015
Class:
All
Workout Name:
3 rounds for time of 7 Front Squat-155/105 10 Bar Muscle Ups
Description:
3 rounds for time of
7 Front Squat-155/105
10 Bar Muscle Ups
7 Front Squat-155/105
10 Bar Muscle Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 03, 2015
Class:
All
Workout Name:
For time 50 Calorie Row 40 Burpees 30 Box Jumps-24/20 20 Knees to Elbows 10 Wall Walks
Description:
For time
50 Calorie Row
40 Burpees
30 Box Jumps-24/20
20 Knees to Elbows
10 Wall Walks
50 Calorie Row
40 Burpees
30 Box Jumps-24/20
20 Knees to Elbows
10 Wall Walks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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