Thursday, August 25, 2016
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, November 06, 2015
Class:
All
Workout Name:
None
Description:
Back squat
10-10-10-10-10
10-10-10-10-10
Class:
All
Workout Name:
None
Description:
1000m row for time
Performed by 1 athlete
Podium
Male RX:
4:09
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, November 04, 2015
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 1 athlete
Podium
Male RX:
239 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, November 02, 2015
Class:
All
Workout Name:
None
Description:
21-15-9
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
Performed by 2 athletes
Podium
Male RX:
17:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, October 26, 2015
Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Deadlift 155
Burpees
100 meter run
Deadlift 155
Burpees
100 meter run
Performed by 1 athlete
Podium
Male RX:
15:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 21, 2015
Class:
All
Workout Name:
None
Description:
100 double unders
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110
Performed by 2 athletes
Podium
Male RX:
12:30
Female RX:
Male Scaled:
16:44
Female Scaled:
Show All Results
Monday, October 19, 2015
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 4 athletes
Podium
Male RX:
6:14
Female RX:
Male Scaled:
5:51
Female Scaled:
Show All Results
Friday, October 16, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Wednesday, October 14, 2015
Class:
All
Workout Name:
Hitman
Description:
3 rounds for time
10 back squats ( 225/155 )
400m run
10 back squats ( 225/155 )
400m run
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
3-way Tie
8:18
Female Scaled:
Show All Results
Like TrackMyPR on facebook