Monday, September 01, 2014
Class:
September KB Program
Workout Name:
Week 1 - Testing Day
Description:
Complete a 10-1 reverse ladder of Goblet Squats and Hand Release Pushups. This means do:
-10 Goblet Squats, 1 HRPU
-9 Goblet Squats, 2 HRPU
-8 Goblet Squats, 3 HRPU
...
until you finish 1 Goblet Squat and 10 HRPU. The goal is to do this as fast as possible.
http://bodeefit.myshopify.com/blogs/movements
-10 Goblet Squats, 1 HRPU
-9 Goblet Squats, 2 HRPU
-8 Goblet Squats, 3 HRPU
...
until you finish 1 Goblet Squat and 10 HRPU. The goal is to do this as fast as possible.
http://bodeefit.myshopify.com/blogs/movements
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