Bodeefit

Gym Information

Address:
Denver, CO
United States
Owner:
Adam Griffin
Members:
1
Workouts Posted:
1

TrackMyPR member since August 29, 2014   -   1 workout posted

Monday, September 01, 2014

Class:
September KB Program
Workout Name:
Week 1 - Testing Day
Description:
Complete a 10-1 reverse ladder of Goblet Squats and Hand Release Pushups. This means do:

-10 Goblet Squats, 1 HRPU
-9 Goblet Squats, 2 HRPU
-8 Goblet Squats, 3 HRPU
...

until you finish 1 Goblet Squat and 10 HRPU. The goal is to do this as fast as possible.

http://bodeefit.myshopify.com/blogs/movements
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

Adam Griffin