Monday, June 16, 2014

Class:
All
Workout Name:
Annie
Description:
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, June 15, 2014

Class:
All
Workout Name:
None
Description:
21-15-9:
Box Jumps
Thrusters (65/95)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, June 14, 2014

Class:
All
Workout Name:
None
Description:
Tabata:
KB Swings
-Rest 1min-
Push-ups
-Rest 1min-
Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, June 13, 2014

Class:
All
Workout Name:
Hell or High Water
Description:
5 Rounds:

15 Burpees
Rest 1min
Comments:
After 15th burpee, track your 1 minute rest and complete the rest round. Call out name for final time and deduct 4:00 for rest minutes to get burpee time.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Erin F
4:00
Male Scaled:
Female Scaled:
Show All Results

Thursday, June 12, 2014

Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
12 Deadlift
9 Hang power clean
6 Push jerk

(105/155)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, June 11, 2014

Class:
All
Workout Name:
None
Description:
15-12-9:

Box Jumps (24/30)
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, June 10, 2014

Class:
All
Workout Name:
Karen
Description:
150 Wall Balls for time (14/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, June 09, 2014

Class:
All
Workout Name:
That looks easy
Description:
4min AMRAP:
15 Push-ups
15 Squats
15 Ring Rows
-Rest 2 min-

Repeat
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, June 08, 2014

Class:
All
Workout Name:
None
Description:
6 Rounds:
1min Plank
1min OHS for reps (45/65)
30s Rest
Performed by 1 athlete
Podium
Male RX:
Female RX:
Erin F
89 reps
Male Scaled:
Female Scaled:
Show All Results

Friday, June 06, 2014

Class:
All
Workout Name:
The Mountain
Description:
50 Pull-ups
40 KB Swings (16kg/24kg)
30 Lunges
20 Sit-ups
30 Burpees
20 Sit-ups
30 Lunges
40 KB Swings (16kg/24kg)
50 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

June 2014
May 2014