Crossfit Welland

Gym Information

Address:
871 Niagara Street
Welland, Ontario L3C 6Y1
Canada
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since May 7, 2014   -   38 workouts posted

Monday, June 16, 2014

Class:
All
Workout Name:
Annie
Description:
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, June 15, 2014

Class:
All
Description:
21-15-9:
Box Jumps
Thrusters (65/95)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, June 14, 2014

Class:
All
Description:
Tabata:
KB Swings
-Rest 1min-
Push-ups
-Rest 1min-
Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

3 Members