Saturday, March 22, 2014Class:
CrossFit Class Workout Name:
Saturday 22/03/2014 Description:
3 RFT
400m Run 8 x T2B 16 OHS (40/40kg) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 21, 2014Class:
CrossFit Class Workout Name:
Friday 21/03/2014 Description:
21-15-9
Hang Power Snatch (42.5/30kg) Ab Mat Situps 200m Run Air Squats Doubles Unders. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, March 19, 2014Class:
Main CrossFit Class Workout Name:
Wednesday 19/03/2014 Description:
20 Min EMON
Even Minutes - 7 Burpees Odd Minutes - 6 Snatches (50/30kg) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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