Monday, January 16, 2012

Class:
All
Workout Name:
2000M Row
Description:
Row 2000 M
Performed by 1 athlete
Podium
Male RX:
Joe R
7:18
Female RX:
Male Scaled:
Female Scaled:
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Saturday, January 14, 2012

Class:
All
Workout Name:
2000 Meter Row
Description:
Row 2000 meters for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, January 12, 2012

Class:
All
Workout Name:
WallBall/Situp/400mRun
Description:
4 Rounds
15 Wall Ball
25 Situps
400m Run
Performed by 1 athlete
Podium
Male RX:
Joe R
12:22
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 10, 2012

Class:
All
Workout Name:
SumoDeads/BackExt/400m
Description:
4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run
Performed by 2 athletes
Podium
Male RX:
Female RX:
Betsy W
14:42
Male Scaled:
Female Scaled:
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Tuesday, January 03, 2012

Class:
All
Workout Name:
Fit Test
Description:
3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway
Comments:
B - 7:38
E - 8:48
Performed by 5 athletes
Podium
Male RX:
Joe R
5:01
Female RX:
Nancy R
5:48
Male Scaled:
Female Scaled:
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Monday, January 02, 2012

Class:
All
Workout Name:
Row, Box Jump, push/pull/sit
Description:
1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups
Performed by 2 athletes
Podium
Male RX:
Joe R
12:28
Female RX:
Nancy R
12:43
Male Scaled:
Female Scaled:
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Friday, December 30, 2011

Class:
All
Workout Name:
Battle Rowyal
Description:
4 x 500m rows with approx. 3 minutes rest between intervals
Performed by 3 athletes
Podium
Male RX:
Joe R
6:44
Female RX:
Virginia S
8:41
Male Scaled:
Female Scaled:
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Thursday, December 01, 2011

Class:
All
Workout Name:
Row - 5000m
Description:
Performed by 1 athlete
Podium
Male RX:
Joe R
7:26
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

January 2012
December 2011