Wednesday, September 18, 2013
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, September 17, 2013
Class:
All
Workout Name:
5 rounds power clean
Description:
5 rounds of:
15 reps of power clean at 95/65 lb
20 reps of back extension
25 reps of air squat
15 reps of power clean at 95/65 lb
20 reps of back extension
25 reps of air squat
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 16, 2013
Class:
All
Workout Name:
6 rounds push-ups & deadlift
Description:
6 rounds of:
10 reps of push-up (hand release)
6 reps of deadlift at 220/135 lb
10 reps of push-up (hand release)
6 reps of deadlift at 220/135 lb
Performed by 1 athlete
Podium
Male RX:
11:52
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 11, 2013
Class:
All
Workout Name:
None
Description:
Every minute on the minute (for 15 min):
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb
Performed by 1 athlete
Podium
Male RX:
10+0reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, September 10, 2013
Class:
All
Workout Name:
Hammer
Description:
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 03, 2013
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 1 athlete
Podium
Male RX:
15:40
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 29, 2013
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
15+0reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, July 27, 2013
Class:
All
Warmup:
1.600m Run
Workout Name:
130728
Description:
10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Shoulder press (50 kg / 35kg)
Power clean (60 kg / 40 kg)
10-9-8-7-6-5-4-3-2-1x reps
Shoulder press (50 kg / 35kg)
Power clean (60 kg / 40 kg)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, July 26, 2013
Class:
All
Warmup:
Few Double Unders
Workout Name:
Breezy
Description:
3 rounds
21-15-9x reps
Pull-ups
Push-ups
Sit-ups
Squats
21-15-9x reps
Pull-ups
Push-ups
Sit-ups
Squats
Cooldown:
3 rounds
Crunches (30 sec)
Scissor Kicks (30 sec)
Bridge Planks - (30 sec)
Crunches (30 sec)
Scissor Kicks (30 sec)
Bridge Planks - (30 sec)
Performed by 1 athlete
Podium
Male RX:
9:20
Female RX:
Male Scaled:
Female Scaled:
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Sunday, July 21, 2013
Class:
All
Warmup:
3 rounds
Crunches (30 sec)
Scissor Kicks (30 sec)
Bridge Planks - 30 sec
Crunches (30 sec)
Scissor Kicks (30 sec)
Bridge Planks - 30 sec
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
12+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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