Wednesday, September 25, 2013
Class:
All
Workout Name:
CrossFit.com 130925
Description:
Deadlift 3-3-3-3-3 reps
Performed by 0 athletes
Podium
Male:
Female:
Enter Your Results
Monday, September 23, 2013
Class:
All
Workout Name:
CrossFit.com 130923
Description:
For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, September 22, 2013
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, September 21, 2013
Class:
All
Workout Name:
CrossFit.com 130921
Description:
Five rounds of:
100 meter Sprint
Clean and Jerk, 1 rep
Max reps Muscle-ups
100 meter Sprint
Clean and Jerk, 1 rep
Max reps Muscle-ups
Performed by 0 athletes
Podium
Male:
Female:
Thursday, September 19, 2013
Class:
All
Workout Name:
CrossFit.com 130919
Description:
Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
37:19
Female Scaled:
Show All Results
Wednesday, September 18, 2013
Class:
All
Workout Name:
Holleyman
Description:
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 17, 2013
Class:
All
Workout Name:
CrossFit.com 130917
Description:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, September 15, 2013
Class:
All
Workout Name:
CrossFit.com 130915
Description:
Snatch 1-1-1-1-1-1-1 reps
Performed by 0 athletes
Podium
Male:
Female:
Saturday, September 14, 2013
Class:
All
Workout Name:
CrossFit.com 130914
Description:
Squat clean 1-1-1-1-1-1-1 reps
Performed by 0 athletes
Podium
Male:
Female:
Friday, September 13, 2013
Class:
All
Workout Name:
CrossFit.com 130913
Description:
Split Jerk 1-1-1-1-1-1-1 reps
Performed by 0 athletes
Podium
Male:
Female:
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