CrossFit.com
Gym Information
Address:
Santa Cruz, CA
United States
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since October 21, 2011 - 532 workouts posted
Wednesday, September 25, 2013Class:
All Workout Name:
CrossFit.com 130925 Description:
Deadlift 3-3-3-3-3 reps
Performed by 0 athletes
Podium
Male:
Female:
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Monday, September 23, 2013Class:
All Workout Name:
CrossFit.com 130923 Description:
For time:
45 pound barbell Overhead squat, 50 reps 100 Abmat sit-ups 115 pound Overhead squat, 25 reps 50 Toes-to-bar 185 pound Overhead squat, 10 reps 20 GHD sit-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Sunday, September 22, 2013Class:
All Workout Name:
Fight Gone Bad Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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