Tuesday, April 23, 2013

Class:
crossFit Confessions @theMill
Workout Name:
TerrorTuesday
Description:
10-9-8-7-6-5-4-3-2-1 rounds of:

KB Swings
KB Touch
Mountain Climbers
Body Blasters
KB Thrusters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, April 22, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
MoodyMonday
Description:
5 runder af:

15 OH Squat (40/30kg)
400m lb
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, April 16, 2013

Class:
KettleBell-WorkOut
Workout Name:
99 problems
Description:
1 Burpees + Happy Clap
11 KB Burpees
22 KB Lunges
33 KB Snatch
44 meter Farmerwalk
55 Push Ups
66 One Arm KB Swings
77 KB FrontSquat
88 KB Figure 8
99 Russian KB Twist
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, April 15, 2013

Class:
WOD
Workout Name:
Massive Monday 1
Description:
3 rounds

10 Thrusters (40kg)
15 Ring Rows
20 V-situps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Massive Monday 2
Description:
3 x

10 Cleans
2 RopeClimbs
10 KB swings
400m. lb
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, April 13, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
BuyIn / CashOut
Description:
Buy-In:
Cleans 1.200kg for mnd / 800kg. for kvinder

5 Shoulder/Overhead
7 x FrontSquat
10 x Toes-2-Bars

Cash-Out:
Cleans 1.200kg for mnd / 800kg. for kvinder
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, April 12, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
Happy Friday
Description:
70 Burpees
60 Situps
50 KB Swing (24/16)
40 PullUps
30 HSPU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, April 09, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
Fran
Description:
21-15-9 reps

Thruster (40kg)
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, April 03, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
Easter is Over
Description:
400m lb

50-40-30-20-10
KB Clean (20/12)
Pushups

400m lb
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 30, 2013

Class:
CrossFit Confessions @theMill
Workout Name:
INsane Saturday
Description:
TeamWOD

400m lb m. bold (10/8)
50 Burpees
50 Jumping Squat
50 PushPress (20/15)
50 Lunges
50 V-situps
50 KB Swings
50 PushUps
400m lb m. bold (10/8)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

April 2013
March 2013