Saturday, December 01, 2012

Class:
All
Workout Name:
None
Description:
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Caveman 8
41:25
Female Scaled:
Show All Results

Monday, November 26, 2012

Class:
All
Workout Name:
None
Description:
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, November 24, 2012

Class:
All
Workout Name:
None
Description:
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Performed by 1 athlete
Podium
Male RX:
Caveman 8
5:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Friday, November 23, 2012

Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, November 22, 2012

Class:
All
Workout Name:
None
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, November 21, 2012

Class:
All
Workout Name:
Weston
Description:
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups
Performed by 1 athlete
Podium
Male RX:
Caveman 8
7:06
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Tuesday, November 20, 2012

Class:
All
Workout Name:
None
Description:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, November 19, 2012

Class:
All
Workout Name:
None
Description:
FOR TIME:

10 DEADLIFTS #135
400M RUN
10 POWER CLEANS #135
400M RUN
10 FRONT SQUATS #135
400M RUN
10 MUSCLE UPS
400M RUN
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Caveman 8
14:07
Female Scaled:
Show All Results

WOD Archive

December 2012
November 2012