HOPPEL CROSSFIT

Gym Information

Address:
OCALA, FLORIDA
United States
Owner:
Members:
Workouts Posted:

TrackMyPR member since November 19, 2012   -   9 workouts posted

Saturday, December 01, 2012

Class:
All
Description:
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
41:25
Female Scaled:
Show All Results

Monday, November 26, 2012

Class:
All
Description:
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, November 24, 2012

Class:
All
Description:
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Performed by 1 athlete
Podium
Male RX:
5:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results

1 Member