Thursday, February 28, 2013
Class:
All
Workout Name:
None
Description:
Vertical box jump
Max height
15min
10RFT
15 SDHP 95/65
5 HSPU
Max height
15min
10RFT
15 SDHP 95/65
5 HSPU
Performed by 1 athlete
Podium
Male RX:
19:57
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 27, 2013
Class:
All
Workout Name:
None
Description:
Snatch
5x5 @70-85% 1RM
5RFT
15 Wall Balls
20 KB Swings 53/35
5x5 @70-85% 1RM
5RFT
15 Wall Balls
20 KB Swings 53/35
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 26, 2013
Class:
All
Workout Name:
None
Description:
Bench 10x2
@70-85% 1RM
AMRAP: 20min
10 DEADLift 185/135
10 Pull ups
10 Burpees
@70-85% 1RM
AMRAP: 20min
10 DEADLift 185/135
10 Pull ups
10 Burpees
Performed by 1 athlete
Podium
Male RX:
6+16reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 25, 2013
Class:
All
Workout Name:
None
Description:
1RM Clean and Jerk
Performed by 0 athletes
Podium
Male:
Female:
Saturday, February 23, 2013
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, February 22, 2013
Class:
All
Workout Name:
None
Description:
5x5min AMRAPS with medball
1.Under over
2.Push up pass
3.Sit ups toss
4.Hail marys
5.Side pass
1.Under over
2.Push up pass
3.Sit ups toss
4.Hail marys
5.Side pass
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, February 21, 2013
Class:
All
Workout Name:
None
Description:
OHS Bar only 45/33
10min EMOM 30sec or 30rest
AMRAP 10min
95/65
Rollout
Clean
Lunge in rack position
Press
Reverse and repeat
10min EMOM 30sec or 30rest
AMRAP 10min
95/65
Rollout
Clean
Lunge in rack position
Press
Reverse and repeat
Performed by 1 athlete
Podium
Male RX:
26 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 20, 2013
Class:
All
Workout Name:
None
Description:
h. clean for quickness under bar
15min work at 60-75%1RM
100 Burpees for time
15min work at 60-75%1RM
100 Burpees for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 19, 2013
Class:
All
Workout Name:
None
Description:
3 Position Deadlift
1.Floor to knee
2.Knee to hip to knee
3.Knee to floor
5x5 at 60-75%1RM
12min AMRAP:
53/35
10 KB Cleans 1arm
OH WALK Box length
10 KB Snatch 1arm
switch, swing not to floo
1.Floor to knee
2.Knee to hip to knee
3.Knee to floor
5x5 at 60-75%1RM
12min AMRAP:
53/35
10 KB Cleans 1arm
OH WALK Box length
10 KB Snatch 1arm
switch, swing not to floo
Performed by 1 athlete
Podium
Male RX:
6+15reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 18, 2013
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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