Wednesday, July 08, 2015
Class:
All
Workout Name:
None
Description:
1RM
Snatch
Clean and Jerk
Front Squat
Snatch
Clean and Jerk
Front Squat
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Tuesday, July 07, 2015
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:55
Female Scaled:
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Monday, July 06, 2015
Class:
All
Workout Name:
None
Description:
5x5 Pull Ups
WOD
3 Rope Climbs
6 Dead Lifts
12 Box Jumps
15 Cal Row
WOD
3 Rope Climbs
6 Dead Lifts
12 Box Jumps
15 Cal Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, July 02, 2015
Class:
All
Workout Name:
Nancy
Description:
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
400 meter run
95 pound Overhead squat, 15 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 30, 2015
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
7:55
Female Scaled:
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Monday, June 29, 2015
Class:
All
Workout Name:
None
Description:
Partner WOD
36 Min AMRAP
2 min Row
Thruster Ladder
36 Min AMRAP
2 min Row
Thruster Ladder
Performed by 1 athlete
Podium
Male RX:
8,338 m
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 26, 2015
Class:
All
Workout Name:
Nicole
Description:
Handstand holds
5 attempts at max time held.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Score on pull ups.
5 attempts at max time held.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Score on pull ups.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 25, 2015
Class:
All
Workout Name:
None
Description:
2km
1km
500m row
1km
500m row
Performed by 1 athlete
Podium
Male RX:
13:10
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 24, 2015
Class:
All
Workout Name:
None
Description:
Snatch 5 x2
Snatch Pull 3 x3
Front Squat 3 x3
Snatch Pull 3 x3
Front Squat 3 x3
Tuesday, June 23, 2015
Class:
All
Workout Name:
None
Description:
Complete the following for time: -100x KB swing
-75x box jump overs (24in/20in) -50x burpees -25x front squat
-75x box jump overs (24in/20in) -50x burpees -25x front squat
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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