Wednesday, September 30, 2015
Class:
All
Workout Name:
1 mile run
Description:
1 mile run
Performed by 2 athletes
Podium
Male RX:
5:45
Female RX:
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
None
Description:
3 round for time
4 hspu or 8 wall walks
10 ground overhead
12 burpees
4 hspu or 8 wall walks
10 ground overhead
12 burpees
Performed by 1 athlete
Podium
Male RX:
14:45
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 28, 2015
Class:
All
Workout Name:
Front squat max
Description:
Front squat 1RM
Class:
All
Workout Name:
None
Description:
10 min AMRAP
10 box jump
10 hand release push-ups
10 walking lunges
10 box jump
10 hand release push-ups
10 walking lunges
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 23, 2015
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 2 athletes
Podium
Male RX:
28:39
Female RX:
Male Scaled:
Female Scaled:
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Thursday, September 17, 2015
Class:
All
Workout Name:
Bittersweet memories
Description:
Performed by 1 athlete
Podium
Male RX:
16:17
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
7 min AMRAP
3-6-9-12-15-18-21-24-27-30
5 Toes to bar between sets
3-6-9-12-15-18-21-24-27-30
5 Toes to bar between sets
Performed by 2 athletes
Podium
Male RX:
24 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 16, 2015
Class:
All
Workout Name:
None
Description:
3 rounds for time
30 kettle bell swings
30 double unders
30 wall balls
30 sit-ups
30 kettle bell swings
30 double unders
30 wall balls
30 sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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