All

5 RFT

21 Deadlifts - 135/95
15 Pull ups
9 Clean & jerk - 135/95
42 Double unders

30 min timecap

All

Strict Press + Push Press

5 Strict Press + ME Push Press 7-7-7

All

8 min AMRAP

3 HSPU / 3 Cleans (185/125)
6 HSPU / 3 Cleans
9 HSPU / 3 Cleans
12 HSPU / 6 Cleans
15 HSPU / 6 Cleans
18 HSPU / 6 Cleans
21 HSPU / 9 Cleans
24 HSPU / 9 Cleans
27 HSPU / 9 Cleans
etc.

All

Back Squat

Back Squat 8-8-8

All

90 on/90 off x 5

7 Push ups
14 Amer KB Swings - 53/35
7 Jumping lunges (per leg - no weight)
*Pick up where you left off at the end of each round.

All

Hang Snatch

Hang Snatch 3-3-3

All

Romanian Deadlift

Romanian Deadlift 8-8-8

All

Back Squat

Back Squat 8-8-8

All

4 RFT

12 Push ups
8 Dball squat cleans (100/60)

All

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

All

Deadlift

Deadlift 5-5-5

All

Weighted Dip

Weighted Dip 5-5-5

All

Deadlift

Deadlift 5-5-5

All

3 RFC

In 1 min, do
20 sec dball hold - 100/60 *I'm being nice and giving you 10 sec to transition to the bike*
30 sec bike - max cals

Rest ~2 min, repeat 2 more times.
Top score is the round with the FEWEST calories.

All

Back Squat

Back Squat 8-8-8

All

12 min AMRAP

7 Box jumps (30/24)
14 KB Swings (70/53)

All

4 RFT

25 Deadlifts - 135/95
25 Push jerks - 135/95
25 Pull ups

*30 min cap

Rx+-155/105

All

Wall Ball

Wall Ball 1-1-1

All

8 min EMOM

2 wall balls

All

3 RFT

Cash in 400m run w/ med ball (20/14)
3 RFT
10 dball shoulders (5/5) - 100/60
15 V ups
20 Wall ball (20/14)

All

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

All

5 Press + ME Push Press

5 Press + ME Push Press 1-1-1

All

3 RFT

15 Wall ball - 30/20
12 Box jump - 30/24
9 C2B Pull up