Thursday, June 27, 2019
Class:
All
Workout Name:
21-15-9
Description:
21 Hang Power Snatches
3 Wall walks
200m Run
21 Overhead Squats
3 Wall walks
200m Run
15 Hang Power Snatches
2 Wall walks
200m Run
15 Overhead Squats
2 Wall walks
200m Run
9 Hang Power Snatches
1 Wall walk
200m Run
9 Overhead Squats
1 Wall walk
200m Run
Rx- 95/65
3 Wall walks
200m Run
21 Overhead Squats
3 Wall walks
200m Run
15 Hang Power Snatches
2 Wall walks
200m Run
15 Overhead Squats
2 Wall walks
200m Run
9 Hang Power Snatches
1 Wall walk
200m Run
9 Overhead Squats
1 Wall walk
200m Run
Rx- 95/65
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
23:08
Female Scaled:
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Wednesday, June 26, 2019
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
9:35
Female Scaled:
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Class:
All
Workout Name:
Deadlift
Description:
Deadlift 3-3-3
Tuesday, June 25, 2019
Class:
All
Workout Name:
17 min EMOM
Description:
1 min each
Row - cal
Burpees
Amer. KB Swings - 53/35
Pull ups
Dball shoulder - 100/60
1 min rest
3 total rounds, score is total reps
Row - cal
Burpees
Amer. KB Swings - 53/35
Pull ups
Dball shoulder - 100/60
1 min rest
3 total rounds, score is total reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
180 reps
Female Scaled:
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Monday, June 24, 2019
Class:
All
Workout Name:
Back Squat
Description:
Back Squat 20-20-20
Class:
All
Workout Name:
Bent Over Row
Description:
Bent Over Row 10-10-10
Friday, June 21, 2019
Class:
All
Workout Name:
10-9-8-7-6-5-4-3-2-1
Description:
10-9-8-7-6-5-4-3-2-1
Pull ups
Deadlifts - 225/155
Pistols (per leg)
100m run
Pull ups
Deadlifts - 225/155
Pistols (per leg)
100m run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
26:51
Female Scaled:
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