Thursday, May 28, 2015
Class:
All
Workout Name:
None
Description:
4 rounds for time
20 Burpees
20 Box Jumps
20 Wall balls
20 Burpees
20 Box Jumps
20 Wall balls
Performed by 3 athletes
Podium
Male RX:
2-way Tie
19:42
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 27, 2015
Class:
All
Workout Name:
None
Description:
Shoulder Press
5-5-3-3-2-1-1
5-5-3-3-2-1-1
Class:
All
Workout Name:
None
Description:
800m Run
100 double unders
50 wall balls
100 double unders
800m Run
100 double unders
50 wall balls
100 double unders
800m Run
Performed by 2 athletes
Podium
Male RX:
14:33
Female RX:
Male Scaled:
19:19
Female Scaled:
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Friday, May 22, 2015
Class:
All
Workout Name:
None
Description:
15-12-9-6-3-3-6-9-12-15
Deadlift 135/95
Burpees
Deadlift 135/95
Burpees
Performed by 1 athlete
Podium
Male RX:
13:52
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 20, 2015
Class:
All
Workout Name:
None
Description:
20 min AMRAP
50 squats
40 sit ups
30 wall balls
20 push ups
50 squats
40 sit ups
30 wall balls
20 push ups
Performed by 2 athletes
Podium
Male RX:
3+17reps
Female RX:
2+25reps
Male Scaled:
Female Scaled:
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Monday, May 18, 2015
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 3 athletes
Podium
Male RX:
8:11
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 15, 2015
Class:
All
Workout Name:
None
Description:
Front Squat
3-3-3-3-3-3-3
3-3-3-3-3-3-3
Class:
All
Workout Name:
None
Description:
12-9-6-3
Front squat 135/95
Push-ups
Strict pull-ups
Front squat 135/95
Push-ups
Strict pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, May 13, 2015
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 4 athletes
Podium
Male RX:
28:32
Female RX:
35:09
Male Scaled:
Female Scaled:
44:09
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Friday, May 08, 2015
Class:
All
Workout Name:
Jackie-ish
Description:
1000 run
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 4 athletes
Podium
Male RX:
9:54
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 06, 2015
Class:
All
Workout Name:
Nancy
Description:
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
400 meter run
95 pound Overhead squat, 15 reps
Performed by 5 athletes
Podium
Male RX:
23:36
Female RX:
Male Scaled:
17:24
Female Scaled:
20:38
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Monday, May 04, 2015
Class:
All
Workout Name:
None
Description:
20 Min AMRAP
50 DU
25 KB Swings
25 Medball Cleans
50 DU
25 KB Swings
25 Medball Cleans
Performed by 5 athletes
Podium
Male RX:
5+3reps
Female RX:
Male Scaled:
2-way Tie
4+107reps
Female Scaled:
5+113reps
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