Thursday, February 28, 2019
Class:
All
Workout Name:
24 min AMRAP
Description:
20/15 cal bike
12 Burpees
12 Pistols (6/6)
100m farmers carry 2-DB 50/35
12 Burpees
12 Pistols (6/6)
100m farmers carry 2-DB 50/35
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+24reps
Female Scaled:
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Wednesday, February 27, 2019
Class:
All
Workout Name:
Glute bridges
Description:
Glute bridges 8-8-8
Class:
All
Workout Name:
Push Jerk
Description:
Push Jerk 2-2-2
Tuesday, February 26, 2019
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 3-3-3
Class:
All
Workout Name:
10 min AMRAP
Description:
5 Clean & Jerks (155/105)
10 Toes to bar
10 Toes to bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4+5reps
Female Scaled:
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Friday, February 22, 2019
Class:
All
Workout Name:
CrossFit Open 19.1
Description:
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Performed by 1 athlete
Podium
Male RX:
4+15reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 21, 2019
Class:
All
Workout Name:
High hang clean
Description:
High hang clean 2-2-2
Tuesday, February 19, 2019
Class:
All
Workout Name:
EMOM x 9
Description:
EMOM x 9
1- 112 2-KB Press
2- ME Strict pull ups
3- Rest
1- 112 2-KB Press
2- ME Strict pull ups
3- Rest
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
17 reps
Female Scaled:
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Class:
All
Workout Name:
10-9-8-7-6-5-4-3-2-1
Description:
10-9-8-7-6-5-4-3-2-1
Box jump 30/24
KB Snatch (per arm) 53/35
Box jump 30/24
KB Snatch (per arm) 53/35
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
16:22
Female Scaled:
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Friday, February 15, 2019
Class:
All
Workout Name:
Split Snatch
Description:
Split Snatch 2-2-2
Class:
All
Workout Name:
Bent over row
Description:
Bent over row 12-12-12
Thursday, February 14, 2019
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 8-8-8
Class:
All
Workout Name:
For time, FT
Description:
100 KB swings 70/53
400m run
400m run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:01
Female Scaled:
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Wednesday, February 13, 2019
Class:
All
Workout Name:
9 Min EMOM
Description:
1- 115 2 KB Press
2- ME Deadbug
3- Rest
2- ME Deadbug
3- Rest
Class:
All
Workout Name:
15-12-9-6-3
Description:
15-12-9-6-3
Push press 115/75
FR lunges 115/75
Push press 115/75
FR lunges 115/75
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
8:45
Female Scaled:
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Tuesday, February 12, 2019
Class:
All
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
45:00
Female Scaled:
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Friday, February 08, 2019
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 1-1-1
Thursday, February 07, 2019
Class:
All
Workout Name:
CrossFit Games Open 11.5
Description:
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5+8reps
Female Scaled:
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Wednesday, February 06, 2019
Class:
All
Workout Name:
Front Squat
Description:
Front Squat 3-3-3
Class:
All
Workout Name:
6 RFT
Description:
6 RFT
2 Turkish Get-ups 53/35 (1/1)
12 Sit ups (no GHD scale)
2 Turkish Get-ups 53/35 (1/1)
12 Sit ups (no GHD scale)
Comments:
12 Min time cap
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:25
Female Scaled:
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Tuesday, February 05, 2019
Class:
All
Workout Name:
24 min AMRAP
Description:
500m Row
7 Man Makers 45/30
20 sec dball hold 100/60
7 Man Makers 45/30
20 sec dball hold 100/60
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+0reps
Female Scaled:
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Friday, February 01, 2019
Class:
All
Workout Name:
For Time, FT
Description:
For time
60 Double unders
15 Hang power snatch 95/65
60 Double unders
15 Overhead squat 95/65
60 Double unders
15 Power snatch 95/65
60 Double unders
15 Snatch 95/65
60 Double unders
15 Hang power snatch 95/65
60 Double unders
15 Overhead squat 95/65
60 Double unders
15 Power snatch 95/65
60 Double unders
15 Snatch 95/65
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
13:30
Female Scaled:
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