Monday, December 30, 2019
Class:
All
Workout Name:
12 min AMRAP
Description:
40 Double unders
20 Amer KB swings (53/35)
10 KB push press/arm (53/35)
20 Amer KB swings (53/35)
10 KB push press/arm (53/35)
Performed by 1 athlete
Podium
Male RX:
2+70reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Friday, December 27, 2019
Class:
All
Workout Name:
Front Squat
Description:
Front Squat 8
Front Squat 6
Front Squat 4-4
Front Squat 6
Front Squat 4-4
Class:
All
Workout Name:
High Pull + Clean
Description:
High Pull + Clean 3-3
High Pull + Clean 2-2
High Pull + Clean 1
High Pull + Clean 2-2
High Pull + Clean 1
Tuesday, December 24, 2019
Class:
All
Workout Name:
12 Days Of Christmas
Description:
1 Turkish Get-up - 50/35 (only 1, alt arms each round)
2 Jumping goblet squats - 50/35
3 Dips
4 Dball cleans - 100/60
5 DB OH lunges - 50/35 (total)
6 DB snatch - 50/35 (total, alt arms, from ground)
7 KB Swings - 70/53
8 Sit ups (or GHD)
9 Burpees
10 Pull ups
11 Box jumps - 30/24
12 Toes to bar
2 Jumping goblet squats - 50/35
3 Dips
4 Dball cleans - 100/60
5 DB OH lunges - 50/35 (total)
6 DB snatch - 50/35 (total, alt arms, from ground)
7 KB Swings - 70/53
8 Sit ups (or GHD)
9 Burpees
10 Pull ups
11 Box jumps - 30/24
12 Toes to bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
41:00
Female Scaled:
Show All Results
Thursday, December 12, 2019
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 5-5-5
Class:
All
Workout Name:
Assault Bike Sprints 30 sec
Description:
Assault Bike Sprints 3x30 sec
Performed by 1 athlete
Podium
Male RX:
16 m
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, December 10, 2019
Class:
All
Workout Name:
Clean And Jerk
Description:
Clean And Jerk 2-2-2
Class:
All
Workout Name:
Weighted Dip
Description:
Weighted Dip 5-5-5
Wednesday, December 04, 2019
Class:
All
Workout Name:
Front Squat
Description:
Front Squat 3-3-3-3-3
Class:
All
Workout Name:
Romanian Deadlift
Description:
Romanian Deadlift 8-8-8
Tuesday, December 03, 2019
Class:
All
Workout Name:
4 RFT
Description:
12 Wall ball (20/14)
9 Dbl DB Power cleans (50/35)
6 Dbl DB Racked lunges/leg (50/35)
9 Dbl DB Power cleans (50/35)
6 Dbl DB Racked lunges/leg (50/35)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:00
Female Scaled:
Show All Results
Like TrackMyPR on facebook