Friday, December 28, 2018
Class:
All
Workout Name:
20 min AMRAP
Description:
10 Power cleans 135/95
15 Burpees
20 Wall balls 20/14
400m run
15 Burpees
20 Wall balls 20/14
400m run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
2+25reps
Female Scaled:
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Friday, December 14, 2018
Class:
All
Workout Name:
2 min AMRAP
Description:
2 min AMRAP
24 Double unders
12 Hang power clean 95/65
6 Strict pull ups
1 min rest, repeat a total of 4 rounds
24 Double unders
12 Hang power clean 95/65
6 Strict pull ups
1 min rest, repeat a total of 4 rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4+20reps
Female Scaled:
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Class:
All
Workout Name:
2 min AMRAP
Description:
2 min AMRAP
24 Double unders
12 Cleans 95/65
6 Strict dips
1 min rest, repeat a total of 4 rounds
24 Double unders
12 Cleans 95/65
6 Strict dips
1 min rest, repeat a total of 4 rounds
Comments:
5 min rest between two AMRAPs
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+3reps
Female Scaled:
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Thursday, December 13, 2018
Class:
All
Workout Name:
Split snatch
Description:
Split snatch 3-3
Split snatch 2-2-2
Split snatch 2-2-2
Class:
All
Workout Name:
Romanian Deadlift
Description:
Romanian Deadlift 8-8-8
Tuesday, December 11, 2018
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 3-3-3
Class:
All
Workout Name:
3 RFT
Description:
3 RFT
400m run
5 Curtis P 115/75
400m run
5 Curtis P 115/75
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
13:41
Female Scaled:
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Friday, December 07, 2018
Class:
All
Workout Name:
Split Snatch
Description:
Split Snatch 3-3
Split Snatch 2-2-2
Split Snatch 2-2-2
Class:
All
Workout Name:
West Coast front squat
Description:
West Coast front squat 8-8-8
Class:
All
Workout Name:
21-15-9
Description:
21-15-9
Power snatch 95/65
Pull ups
Power snatch 95/65
Pull ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
9:16
Female Scaled:
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Thursday, December 06, 2018
Class:
All
Workout Name:
Deadlift
Description:
Deadlift 5-5-5
Class:
All
Workout Name:
12 min AMRAP
Description:
28 Double unders
14 Dbl KB Deadlifts (2-70/53)
7 Strict Handstand push ups (HSPU)
14 Dbl KB Deadlifts (2-70/53)
7 Strict Handstand push ups (HSPU)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+28reps
Female Scaled:
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Tuesday, December 04, 2018
Class:
All
Workout Name:
24 min AMRAP
Description:
25/20 cal row
6 Dball clean - 100/60
12 Toes to bar
6 Dball clean - 100/60
12 Toes to bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4+0reps
Female Scaled:
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