Thursday, November 30, 2017
Class:
All
Workout Name:
Hang power snatch + Overhead squat + Hang squat snatch
Description:
Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1
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Class:
All
Workout Name:
CrossFit Open 14.1
Description:
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
30 double-unders
75-lb. power snatches, 15 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4+2reps
Female Scaled:
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Wednesday, November 29, 2017
Class:
All
Workout Name:
20 min AMRAP
Description:
20 min AMRAP
2 rounds Cindy^
1 round DT+
^Cindy
5 Pull ups
10 Push ups
15 Air squats
+DT
12 Deadlifts
9 Hang power cleans
6 Push jerk
Rx weight 155/105
2 rounds Cindy^
1 round DT+
^Cindy
5 Pull ups
10 Push ups
15 Air squats
+DT
12 Deadlifts
9 Hang power cleans
6 Push jerk
Rx weight 155/105
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
2+81reps
Female Scaled:
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Monday, November 27, 2017
Class:
All
Workout Name:
Bench Press
Description:
Bench press 5-5
Bench press 3-3
Bench press 3-3
Comments:
Bench press
5 70%
5 75%
5 80%
3 85%
5 70%
5 75%
5 80%
3 85%
Wednesday, November 22, 2017
Class:
All
Workout Name:
Power clean
Description:
Power clean 2-2-2-2-2
Class:
All
Workout Name:
Tabata Barbell
Description:
Tabata Barbell
Tabata deadlift 135/95
Tabata hang power clean 115/75
Tabata front squat 95/55
Tabata push press 65/35
Tabata deadlift 135/95
Tabata hang power clean 115/75
Tabata front squat 95/55
Tabata push press 65/35
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
191 reps
Female Scaled:
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Tuesday, November 21, 2017
Class:
All
Workout Name:
4 RFT
Description:
4 RFT
5 Curtis P 115/75
15 Buprees
30 KB Swings 70/53
60 Double unders
*35 min time cap*
5 Curtis P 115/75
15 Buprees
30 KB Swings 70/53
60 Double unders
*35 min time cap*
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
32:00
Female Scaled:
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Thursday, November 16, 2017
Class:
All
Workout Name:
25 min AMRAP
Description:
25 min AMRAP
15/10 cal Bike
20 Walking lunges (total)
15 Pull ups
10 Burpee dball shoulder 100/60
15/10 cal Bike
20 Walking lunges (total)
15 Pull ups
10 Burpee dball shoulder 100/60
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+55reps
Female Scaled:
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Wednesday, November 15, 2017
Class:
All
Workout Name:
Front squat
Description:
Front squat 3-3-3-3
Comments:
Front squat
3 @ 70%
3 @ 75%
3 @ 85%
3 @ 90%
3 @ 70%
3 @ 75%
3 @ 85%
3 @ 90%
Class:
All
Workout Name:
5 rounds, Every 90 seconds
Description:
For 5 rounds, Every 90 seconds, do
2 Power cleans
2 Front squats
2 Push press
2 Thrusters
2 Clusters
Rx = 115/75, and holding onto the bar for all 10 reps
2 Power cleans
2 Front squats
2 Push press
2 Thrusters
2 Clusters
Rx = 115/75, and holding onto the bar for all 10 reps
Tuesday, November 14, 2017
Class:
All
Workout Name:
Overhead squat
Description:
Overhead squat 3-3-3-3-3
Class:
All
Workout Name:
6 RFT
Description:
6 rounds of
15 sec Dbl KB hold by side 53/35
15 sec Dbl KB hold in rack pos
15 sec Dbl KB hold overhead
15 sec rest
Right into
6 RFT (10 min time cap)^^
5 Double KB jerks 53/35
10 Box jump overs 24/20 (1=1)
15 sec Dbl KB hold by side 53/35
15 sec Dbl KB hold in rack pos
15 sec Dbl KB hold overhead
15 sec rest
Right into
6 RFT (10 min time cap)^^
5 Double KB jerks 53/35
10 Box jump overs 24/20 (1=1)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
13:47
Female Scaled:
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Friday, November 10, 2017
Class:
All
Workout Name:
Bench Press
Description:
Bench press 5
Bench press 3-3
Bench press 2
Bench press 3-3
Bench press 2
Comments:
Bench press
5 75%
3 80%
3 85%
1+ 95%
5 75%
3 80%
3 85%
1+ 95%
Class:
All
Workout Name:
4 RFT
Description:
4 RFT
8 Hang squat cleans
8 Jerks
2 Wall walks
Rx 135/95
8 Hang squat cleans
8 Jerks
2 Wall walks
Rx 135/95
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
14:25
Female Scaled:
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Wednesday, November 08, 2017
Class:
All
Workout Name:
20 Min AMRAP
Description:
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (95/65)
7 Hang Power clean (95/65)
10 Sumo Deadlift High-pull (95/65)
5 Thrusters (95/65)
7 Hang Power clean (95/65)
10 Sumo Deadlift High-pull (95/65)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
6+10reps
Female Scaled:
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Tuesday, November 07, 2017
Class:
All
Workout Name:
Front Squat
Description:
Front squat 3-3-3-3
Comments:
Front squat
3 70%
3 75%
3 80%
3 90%
3 70%
3 75%
3 80%
3 90%
Class:
All
Workout Name:
10 Min EMOM
Description:
For 10 min
15 sec Active hold bottom of squat w/ KB
15 sec Jumping air squats (no KB)
15 sec Power KB Swings
15 sec Rest
Rx-53/35
15 sec Active hold bottom of squat w/ KB
15 sec Jumping air squats (no KB)
15 sec Power KB Swings
15 sec Rest
Rx-53/35
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
122 reps
Female Scaled:
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Thursday, November 02, 2017
Class:
All
Warmup:
Row&burpee game
Workout Name:
Bench press
Description:
Bench press 3-3-3-3
Comments:
Bench press
3 65%
3 75%
3 80%
3 90%
*2-DB row + tricep extension between sets 5-8 reps
3 65%
3 75%
3 80%
3 90%
*2-DB row + tricep extension between sets 5-8 reps
Class:
All
Workout Name:
15 Min AMRAP
Description:
15 Min AMRAP
15 Burpees
15 Cal Row
15 Burpees
15 Cal Row
Performed by 1 athlete
Podium
Male RX:
5+15reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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