Friday, November 06, 2015
Class:
All
Workout Name:
None
Description:
Back squat
10-10-10-10-10
10-10-10-10-10
Enter Your Results
Class:
All
Workout Name:
None
Description:
1000m row for time
Performed by 1 athlete
Podium
Male RX:
4:09
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 04, 2015
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 1 athlete
Podium
Male RX:
239 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, November 02, 2015
Class:
All
Workout Name:
None
Description:
21-15-9
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
Performed by 2 athletes
Podium
Male RX:
17:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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