Monday, November 26, 2012

Class:
All
Workout Name:
None
Description:
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, November 24, 2012

Class:
All
Workout Name:
None
Description:
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Performed by 1 athlete
Podium
Male RX:
5:50
Female RX:
Male Scaled:
Female Scaled:
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Friday, November 23, 2012

Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, November 22, 2012

Class:
All
Workout Name:
None
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, November 21, 2012

Class:
All
Workout Name:
Weston
Description:
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups
Performed by 1 athlete
Podium
Male RX:
7:06
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, November 20, 2012

Class:
All
Workout Name:
None
Description:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, November 19, 2012

Class:
All
Workout Name:
None
Description:
FOR TIME:

10 DEADLIFTS #135
400M RUN
10 POWER CLEANS #135
400M RUN
10 FRONT SQUATS #135
400M RUN
10 MUSCLE UPS
400M RUN
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
14:07
Female Scaled:
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