Blackdogranch

Gym Information

Address:
Parker, CO
United States
Owner:
axel allgeier
Members:
1
Workouts Posted:
1

TrackMyPR member since October 10, 2016   -   1 workout posted

Monday, October 10, 2016

Class:
All
Warmup:
- EMOM 10 - 4 pull-ups, 8 push-ups, 12 air squats
- Core 5 minutes
- Tabata Jump rope
Workout Name:
Run / Thrusters
Description:
6 rounds:

200m run
10 thrusters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

1 Member

axel allgeier