David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

SAC Fitness

Members:
10
Workouts Posted:
55
Address:
Cincinnati, OH
United States

Personal Records

Metcon
Fran:
6:01
Grace:
--:--
Helen:
--:--
Cindy:
20 + 1 reps
FGB:
319
Strength
Squat:
285 lbs
Deadlift:
315 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 24, 2013   -   28 workouts logged

Date Name Description Results
03/10/2015 Vertical 3 attempts to find max vertical leap in inches In Inches lbs
Performed as RX
07/29/2013 WOD 72913 A) 10 reps FS @ 60%
8 reps FS @ 70%
6 reps FS @ 80%

B) 4T
50 Burpees
20 PC @ 70%
50 Burpees		 10m 19s
Performed as RX
07/27/2013 3rds
20 lateral jumps
15 seated wall balls(feet must lift off ground when seated)
10 push-ups on med ball
5 3 position power cleans		 8m 05s
Performed as RX
07/24/2013 Tabata That Situps
Pushups
Ring Rows
SDHP
Row		 263 reps
Workout Scaled
07/22/2013 3 rds 4 time A) 5x3 OHS @ 80% 1RM
followed by ME of strict pullups

B) 3rds 4T
7 FS @ 70% 1RM
21 KBS
400m run/500m row		 11m 14s
Performed as RX