Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
192 lbs

April 30, 2024

Performed at: Farm Fitness
Workout Name: All Mixed Up
Description: 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set
Results: 22m 17s
Workout scaled
Modifications at: 35# step ups
Some pull ups kipped
Athlete's Notes: BP 4:22
Step ups 4:38
Pull ups 9:17

1 similar workout

Date Name WorkoutDescription Results
04/30/2024 All Mixed Up 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set		 22m 17s
Workout Scaled