Farm Fitness
Gym Information
TrackMyPR member since January 14, 2019 - 1102 workouts posted
Friday, May 31, 2024Class:
All Workout Name:
Ball Hogs Description:
AMRAP 20:
Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Next round is 6s, then 9s, 12's...etc Both Partners complete full rounds at 3 before moving onto 6's..9's... Performed by 2 athletes
Podium
Male RX: 2-way Tie
13+51reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 30, 2024Class:
All Description:
15min AMRAP
5 Burpees 10 Dips 15 Squats 20 Sit-ups Post rounds and reps! Performed by 2 athletes
Podium
Male RX:
8+29reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 29, 2024Class:
All Workout Name:
Pump-N-Row Description:
Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time.
Performed by 2 athletes
Podium
Male RX:
3:02
Female RX:
Male Scaled:
Female Scaled:
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